Elderberry Hibiscus Syrup

Homemade Elderberry syrup kicked up a notch with hibiscus and honey from my own backyard!!! Hibiscus is rich in antioxidants and can help fight bacteria and inflammation. 

Elderberry syrup can work amazingly well, studies have shown that elderberry syrup protects against ten strains of the flu!

Elderberry syrup can also help you recover if you do get the flu or even a cold thanks to its antioxidant and immunity boosting properties!

Preventative: 1 Tbs/daily for adults, 1 tsp/daily for children over 1 year.

When Sick: 1 Tbs/2-3 hours for adults, 1 tsp/2-3 hours for children over 1 year.

**Warning: Babies under 1 year old should not have honey. And I’m not a medical pro so consult with a pro**